The Emotional Abuse Recovery Journal: Compassionate Practices to Reflect, Break the Cycle, and Heal

The Emotional Abuse Recovery Journal: Compassionate Practices to Reflect, Break the Cycle, and Heal - Paperback

$18.99
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The Emotional Abuse Recovery Journal: Compassionate Practices to Reflect, Break the Cycle, and Heal
  • The Emotional Abuse Recovery Journal: Compassionate Practices to Reflect, Break the Cycle, and Heal
The Emotional Abuse Recovery Journal: Compassionate Practices to Reflect, Break the Cycle, and Heal - Paperback

The Emotional Abuse Recovery Journal: Compassionate Practices to Reflect, Break the Cycle, and Heal - Paperback

$18.99
$18.99
Details

by Stephanie Sandoval (Author)

Move forward on your path to healing from emotional abuse

Surviving an emotionally abusive relationship can have lasting effects on your mental health--but with the right guidance and tools, you can begin your journey toward healing. This journal provides a safe space to reflect on your experiences and process your feelings as you take steps toward a brighter future.
  • The survivor's experience--Learn to identify the dynamics of emotional abuse and relate them to your own experiences with guidance centered on the survivor's perspective.
  • Self-reflective exercises--Work through your experiences of emotional abuse with journaling, affirmations, and guided prompts that help you strengthen boundaries, improve communication, and boost self-esteem.
  • Several paths forward--Apply this journal's self-reflection strategies on their own or alongside The Emotional Abuse Recovery Workbook to plan a future of healthy relationships and self-love.

Grow beyond your past and begin healing with this guided recovery journal.

Number of Pages: 154
Dimensions: 0.6 x 7.9 x 7.9 IN
Publication Date: August 16, 2022
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