The Nine Keys: A Guide Book to Unlock Your Relationships Using Kundalini Yoga and the Enneagram - Paperback

by Lynn Roulo (Author)

"The Nine Keys" looks at relationships through the lens of the Enneagram System of Psychology and offers practical, actionable "keys" to improve your relationships. The book then goes a step further, weaving in the technology of Kundalini Yoga to address the somatic elements to foster compassion, lower anxiety, burn out anger and develop self acceptance. Drawing on over 1,500 years of relationship experience from the testimonials of over 100 couples, the descriptions and stories are instructive, uplifting, cautionary, and sometimes scary and humorous - all real, all good.This 500 page book contains Enneagram relationship theory for all 45 type combinations as well as personal testimonials for all type combinations. Each Enneagram type has its own chapter including an overview of the type, the type in relationship and relationship "keys." The book also features four Kundalini Yoga sets and meditations mapped to each Enneagram center (heart/feeling triad, head/mental triad, the body/instinctive triad). All Kundalini Yoga sets and meditations are appropriate for all levels and include detailed instructions.