Thoughts and Feelings: Taking Control of Your Moods and Your Life (16pt Large Print Edition) - Paperback
Thoughts and Feelings: Taking Control of Your Moods and Your Life (16pt Large Print Edition) - Paperback
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by Matthew McKay (Author), Martha Davis (Author), Patrick Fanning (Author)
Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two powerful tools for helping readers achieve lasting, positive change.
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