Winter Wellbeing: Seasonal Self-Care to Nourish, Sustain, and Warm Your Soul - Hardcover
$29.99
Sale price
$29.99
Regular price
Skip to product information
Winter Wellbeing: Seasonal Self-Care to Nourish, Sustain, and Warm Your Soul - Hardcover
$29.99
Sale price
$29.99
Regular price
Details
by Cico Books (Author)
Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.
Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cozy haven when you get home with lights, candles, and winter greenery. Discover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system, including tips for a good night's sleep and teas packed with vitamin C. Nourish and soothe your skin during the winter months with recipes for moisturizing baths, a face mask, and massage bars. Finally, re-energize your body and mind through exercise and breathing techniques, positive affirmations, and healthy routines. With self-care practices, nourishing recipes, and ways to appreciate the cold season, Winter Wellbeing will help you revitalize and recharge your soul, even when it's dark outside.
Number of Pages: 144
Dimensions: 0.9 x 9.5 x 7.8 IN
Illustrated: Yes
Publication Date: September 10, 2024
Materials + Care
We prioritize quality in selecting the materials for our items, choosing premium fabrics and finishings that ensure durability, comfort, and timeless appeal.
Shipping + Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.